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You can improve your immunity health in several ways. Here, we are going to see some of the exotic ways to strengthen immune system and herbal pills to prevent cold and flu. Let's start our reference with cod liver oil. As per studies, cod liver oil is found to be very effective to improve the immunity health of body. Cod liver oil, enriched with vitamin A and D supports our bone and eye health naturally. It lowers bad cholesterol level and improves blood circulation in body naturally.
Including vitamin C enriched food items in daily diet is another great way to enhance the immunity health of body. Citrus fruits like oranges, lemon, pineapple and grapes are finest examples of fruits with high vitamin C composition. Apart from improving the production of white blood cells, regular inclusion of these fruits in diet can also alleviate health issues like tiredness or fatigue. Inclusion of zinc rich food items in diet is a safe cure to alleviate many health issues like bone weakness and baldness. You can find zinc compounds in many food items like shellfish, nuts, red meat and legumes.
Apart from food you eat, you can also get zinc capsules and tablets from online stores. Marshmallow is one among the best recommended cures to alleviate the risk of low immunity health issues. Today, you can easily avail marshmallow root powder from market in the form of tea powders. It reduces the excessive production of mucous generation in upper respiratory tract. Hence you can easily suggest this herbal cure for treating common cold and flu.